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Pregnancy Program Quiz
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Pregnancy Program Quiz
Name
Email
1) How much do you know about the pelvic floor?
None
Very little
Medium amount
I'm pretty much an expert
2) What is your age?
18-29
30-39
40-49
50-59
60+
3) Current level of activity
š Struggling ā I get out of breath easily and have low strength/endurance.
š¶ Below Average ā I can do light activities but tire quickly.
āļø Moderate ā I can handle everyday tasks and some physical effort without much trouble.
š Good ā I have solid endurance, strength, and flexibility.
šŖ Very Fit ā I can perform high-intensity activities with ease.
š¦ø Elite ā Iām in peak condition and can push my body to its limits.
4) What is your pregnancy history? (Select all that apply)
I had previous pregnancy loss(es)
First Pregnancy
Second Pregnancy
Third Pregnancy
I've had four or more pregnancies
5) What are your birth preferences/plan?
Vaginal Birth with pain medication
Vaginal Birth unmedicated
Cesarean section
Unsure
6) What are your goals? (select all that apply)Ā
Reduce urine leakage
Prevent or manage prolapse
Prepare for childbirth
Avoid perineal tearing
Manage pregnancy pain (back pain, hip pain, sciatica)
Strengthen my core
Strengthen my pelvic floor
Have a comfortable postpartum recovery
See My Result
