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Postpartum program quiz
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Postpartum program quiz
Name
Email
1) How much do you know about the pelvic floor?
None
Very little
Medium amount
I'm pretty much an expert
2) What is your age?
18-29
30-39
40-49
50-59
60+
3) Current level of activity
🛑 Struggling – I get out of breath easily and have low strength/endurance.
🚶 Below Average – I can do light activities but tire quickly.
⚖️ Moderate – I can handle everyday tasks and some physical effort without much trouble.
🏃 Good – I have solid endurance, strength, and flexibility.
💪 Very Fit – I can perform high-intensity activities with ease.
🦸 Elite – I’m in peak condition and can push my body to its limits.
4) Which symptom below bothers you most?
Leakage
Prolapse
Diastasis Recti
Back pain, Hip pain
Painful Sex
Other
5) What type of symptoms are you experiencing? (select all that apply)
Leakage of urine
Leakage of stool
Pelvic pressure or heaviness
Bulge in vagina
Doming/Coning of abdominals
Weakness in abdominals
Other
6) What are your goals? (select all that apply)
Reduce leakage
Improve prolapse
Have painfree sex
Decrease pain (back pain, hip pain, sciatica)
Heal Diastasis Recti
Better bowel movements
Strengthen my pelvic floor or core
Return to exercise
7) How long has it been since you’ve given birth?
I’ve had a recent pregnancy loss
0-6 weeks
7-12 weeks
13 weeks-1 year
Greater than 1 year
See My Result
