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Post surgical program quiz
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Post surgical program quiz
Name
Email
1) How much do you know about the pelvic floor?
None
Very little
Medium amount
I'm pretty much an expert
2) What is your age?
18-29
30-39
40-49
50-59
60+
3) Current level of activity
š Struggling ā I get out of breath easily and have low strength/endurance.
š¶ Below Average ā I can do light activities but tire quickly.
āļø Moderate ā I can handle everyday tasks and some physical effort without much trouble.
š Good ā I have solid endurance, strength, and flexibility.
šŖ Very Fit ā I can perform high-intensity activities with ease.
š¦ø Elite ā Iām in peak condition and can push my body to its limits.
4) How long has it been since your surgery?
0-6 Weeks
7-12 Weeks
Greater than 3 months
5) Which abdominal or pelvic surgery did you recently have?
Hernia repair
Diastasis recti repair
Abdominoplasty/Tummy tuck
Hysterectomy
Prolapse repair
Endometriosis surgery
Cesarean section
Other
6) What are your goals? (select all that apply)
Decrease pain
Strengthen my pelvic floor
Strengthen my core
Return to exercise
Prevent future pelvic floor issues
Feel confident in my body
See My Result
