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Peri/ menopause program quiz
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Peri/ menopause program quiz
Name
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1) How much do you know about the pelvic floor?
None
Very little
Medium amount
I'm pretty much an expert
2) What is your age?
18-29
30-39
40-49
50-59
60+
3) Current level of activity
š Struggling ā I get out of breath easily and have low strength/endurance.
š¶ Below Average ā I can do light activities but tire quickly.
āļø Moderate ā I can handle everyday tasks and some physical effort without much trouble.
š Good ā I have solid endurance, strength, and flexibility.
šŖ Very Fit ā I can perform high-intensity activities with ease.
š¦ø Elite ā Iām in peak condition and can push my body to its limits.
4) How would you best describe your current stage?
Currently experiencing perimenopausal symptoms
Unsure if perimenopausal
Postmenopausal (over 1 year since last period)
5) Which bladder or bowel symptoms have you experienced?
Leakage of urine or stool
Frequent UTIs (urinary tract infections)
Waking at night to pee
Frequent peeing during daytime
Dribbling after peeing
Incomplete emptying of urine or stool
None
6) Which sexual symptoms have you experienced?
Pain during or after sex
Vaginal dryness
Bleeding after sex
Inability to orgasm
Leakage with orgasm
Decreased libido
None
7) What are your goals (select all that apply)
Decreased pain (back, hip, sciatica)
Have painfree sex
Strengthen pelvic floor and core
Improve bowel issues
Reduce prolapse
Decrease leakage
Exercise more consistently
Other
See My Result
